Body Mind and Soul

Home Health Body Mind and Soul

Pistachio

You've probably heard about the benefits of eating a handful of nuts — walnuts, almonds or pecans. You can add pistachios to the list...

Dine Hard

By Scott LaFee The motto of the Center for Science in the Public Interest is "Transforming the American Diet." The group strives to do this...

Body Building Blocks

By Joe Wider Protein is essential for building, and rebuilding, the body. But while too little can be a bad thing, so can too much....

Affairs of the Heart

Local women fighting the number one killer Ever since the Garden of Eden there has been controversy about inequality between the sexes. Yet there is...

The Run on Wellness

Gift yourself with Healthy Choices By. Marilynn Preston I'm not suggesting that you call off Christmas or cancel Hanukkah and retreat into selfishness. No way. Santa...

Giving Thanks

Thanksgiving is a special holiday in the United States during which God is thanked for the blessings of the past year. As I think about...

Over 50: Boost your exercise pace

Though you may not know it, scientists have already found the one magic bullet that will prevent disease, promote longevity and ensure lifelong independence. It's...

Gratitude Trumps Attitude

  The Texas Oncology Longview Cancer Center, not only keeps track of its patients during their treatment, but following it. There are monthly group meetings...

Your Money, Your Life, or Your Wine

Could offering a cup of human kindness save your life sometime? It helped protect guests from a menacing gunman at a recent Washington, DC,...

Gene Can Affect Ability To Lose Weight Study says

Many of my overweight patients swear that they eat very little. And yet, basic science would show that they are consuming more calories than...